My Grandma is 84 years old. When my family convinced her to go to the hospital earlier this year, we heard a common refrain from the nurses. It went something like this…
“Hi, Mrs. Grandma, now tell me about your medical history. What medications are you currently taking?”
“I don’t take no medicine.”
“Alright then, what prescriptions do you have?”
“I don’t have any prescriptions.”
At this point, the nurse would usually look up from the computer and gaze at my Grandma.
“Mrs. Grandma do you have high blood pressure, diabetes, high cholesterol or anything like that?”
“No.”
“And how old are you again ma’am?”
“I just turned 84.”
At this point, the nurse usually stopped the interview and would just sit back.
“Hmm. Mrs. Grandma, I don’t see many 84 year olds come in here without some ailment. You must’ve been doing something right!”
The nurse turns back to the computer to ask the last few questions.
“Ok Mrs. Grandma, now tell me about the surgeries you’ve had.”
“I’ve haven’t had no operations.”
The nurse runs down a list of common operations.
“No. I have all of my original parts.”
My Lesson:
Eat out less – I can count on one hand the number of times my Grandma took my sisters and I to eat out. She is a good Southern girl that eats foods she can pronounce or that come from a garden. Cutting back on preservatives cuts down on the opportunities to put toxins in your system. She does have one vice, those Bugle corn snacks.
Have an eating routine – When I was a kid, my sisters and I hated eating at my Grandma’s because we had the same thing all of the time. Steamed chicken, rice and some kind of vegetable. Sometimes the steamed chicken would be replaced with salmon. And on Fridays we always had fried lake trout. Eating the same foods all of the time allowed my Grandma to maintain a healthy weight for her whole life. I like variety, but now that I’m older I can appreciate developing an eating routine and allowing the occasional splurge.
Extrasize – Every day my Grandma would get in something that she called ‘extrasize’, the rest of us would refer to that activity as exercise. She would walk around the block, do modified hundreds while lying in the bed or stretch. Sometimes she would do all three, if the weather was nice and she was feeling good. I have a very busy life, but, if I want to have all of my original parts when I’m her age, I need to make daily ‘extrasize’ a part of my regimen also.